Eating Disorder Support – Hohl Nutrition Group

Skip to content

Home
About
Referrals
Insurance for your nutrition visit
Appointments
Blog

Home
About
Referrals
Insurance for your nutrition visit
Appointments
Blog

Home
About
Referrals
Insurance for your nutrition visit
Appointments
Blog

Home
About
Referrals
Insurance for your nutrition visit
Appointments
Blog

Welcome to the Hohl Nutrition Group blog

We provide expert advice and resources on eating disorders, substance use recovery, mindful eating, and nutrition strategies. Our blog offers practical tips, insightful articles, and compassionate support for individuals on their recovery journey. Whether you’re looking for guidance on therapeutic approaches, family support, or how to rebuild a healthy relationship with food, our posts are designed to inform, empower, and support your path to wellness and healing. concerns, or chaotic eating patterns.

Disclaimer: The content provided on the Hohl Nutrition Group blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or nutritional needs. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. The information presented on this blog is based on the expertise of Hohl Nutrition Group staff and current industry knowledge but is not a substitute for personalized care. Hohl Nutrition Group makes no claims to the accuracy or completeness of the information and does not assume liability for any potential outcomes or damages that may result from the use of this information.

Welcome to the Hohl Nutrition Group blog

We provide expert advice and resources on eating disorders, substance use recovery, mindful eating, and nutrition strategies. Our blog offers practical tips, insightful articles, and compassionate support for individuals on their recovery journey. Whether you’re looking for guidance on therapeutic approaches, family support, or how to rebuild a healthy relationship with food, our posts are designed to inform, empower, and support your path to wellness and healing. concerns, or chaotic eating patterns.

Disclaimer: The content provided on the Hohl Nutrition Group blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or nutritional needs. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. The information presented on this blog is based on the expertise of Hohl Nutrition Group staff and current industry knowledge but is not a substitute for personalized care. Hohl Nutrition Group makes no claims to the accuracy or completeness of the information and does not assume liability for any potential outcomes or damages that may result from the use of this information.

Negative Calorie Foods: Are they actually a thing?

Do Negative Calorie Foods Actually

From Confusion to Clarity: What Nutrition Really Means for Healing

Nutrition science matters, but so does your experience. Before we tell you what works, we actually listen.

Still hungry after eating? Here’s what your body is trying to tell you

Part 1: Physical Reasons Have

Respecting Your Time and Care: Our Late Cancellation and No-Show Policy

At Hohl Nutrition Group, we

When No One Believes You: Understanding Psychosomatic Symptoms and Finding Real Solutions

If you’re struggling with these symptoms, it’s important to understand that they are not “all in your head” – they are real, and they deserve attention.

Negative Calorie Foods: Are they actually a thing?

Do Negative Calorie Foods Actually

From Confusion to Clarity: What Nutrition Really Means for Healing

Nutrition science matters, but so does your experience. Before we tell you what works, we actually listen.

Still hungry after eating? Here’s what your body is trying to tell you

Part 1: Physical Reasons Have

Respecting Your Time and Care: Our Late Cancellation and No-Show Policy

At Hohl Nutrition Group, we

When No One Believes You: Understanding Psychosomatic Symptoms and Finding Real Solutions

If you’re struggling with these symptoms, it’s important to understand that they are not “all in your head” – they are real, and they deserve attention.

Join our newsletter to stay updated

Your email

Join our newsletter to stay updated

Your email

From Confusion to Clarity: What Nutrition Really Means for Healing

Nutrition science matters, but so does your experience. Before we tell you what works, we actually listen.

February 24, 2025

From Confusion to Clarity: What Nutrition Really Means for Healing

Nutrition science matters, but so does your experience. Before we tell you what works, we actually listen.

February 24, 2025

Social Media Posts

hohlnutritiongroup

Apr 28

Feeling down? Your brain might just need a little fuel.

When blood sugar drops, your mood can dip too. It can leave you feeling irritable, foggy, and low-energy.

A balanced snack with protein, carbs, and fat helps keep your blood sugar steady and your mind clear.

Example: Egg bites, cheese, and a banana. Quick, simple, and mood-boosting.

Sometimes the first step to feeling better is just eating something.

💃🏼🫶🏻‼️

#FoodAndMood #MentalHealthNutrition #SnackSmart #BalancedEating

hohlnutritiongroup

Apr 18

I was out on a walk with my family when we noticed a statue holding a small rock. Someone had written on it:
You alone are enough. You have nothing to prove to anyone.

You don’t become worthy when you:
— Fit into those jeans.
— Watch the number on the scale go down.
— Finally have the body you think you “should.”

It’s a good reminder that you already are. Exactly as you are.

We put the rock back because someone else might need to see it too 🫶🏻

(Hadley actually posed with that statue a few weeks ago and it just felt right to include it.)

#youareenough

hohlnutritiongroup

Apr 15

I gave myself a DIY haircut. Tried to convince myself it was good enough. 🤪🫢
But no matter how I styled it, it was still a DIY job.

The same goes for restrictive eating.
You can call it a reset, clean eating, detoxing, whole30, 75 hard or cutting back… the list goes on and on!!
But if it’s rooted in control, it’s still a diet.

What actually supports your body:
🫶🏻Eating at regular intervals
🫶🏻Including all food groups
🫶🏻Allowing satisfaction and enjoyment in your meals

Because your body deserves more than another disguised diet.

#nourishing #fuelyourlife #nutrition

hohlnutritiongroup

Apr 1

Your insurance might already cover nutrition visits—and we’ll help you find out.

We know insurance can be confusing, and it’s hard to know what’s actually included. That’s why we check benefits for you and help you understand what to expect.

Whether you’re working through recovery, managing a health condition, or just want to feel more at ease with food—we’re here. And we’ll walk with you, step by step.

Reach out or visit the link in our bio for more info 💃💃

#HohlNutritionGroup #NutritionThatFitsYourLife #EDRecoverySupport #InsuranceMadeSimple

hohlnutritiongroup

Mar 22

Food preoccupation is often just hunger in disguise. It’s your body’s way of saying I need more. 💭

hohlnutritiongroup

Mar 14

Hng clients, you’re totally allowed and even encouraged to eat during your sessions! If your appointment lines up with your meal or snack time, bring it with you 💃🏼✨ We’re here to support you 👆🏻

hohlnutritiongroup

Mar 1

Want a smoothie that actually keeps you full? Here’s how **my husband** built one! (I can’t take credit for this beautiful camera work and I’m not sure you’d be convinced those are my hands either) 🤣🤣

A smoothie can serve as a quick meal or snack on the go. If you include all the food groups then it can hold you over until you eat again while providing energy, hydration and vitamins and minerals! There's no right way to make one but we recommend including:

✨ Grains & Starches

Oats – A slow-digesting carb with fiber that helps keep energy steady and prevents hunger from creeping back too soon.

✨ Protein

Milk, Yogurt, Protein Powder – Protein slows digestion, stabilizes blood sugar, and signals fullness, keeping you satisfied longer.

✨ Fats

Avocado, Peanut Butter – Slow digestion, trigger fullness hormones, and add creaminess, making the smoothie more satisfying.

✨ Fruits & Vegetables

Carrots, Spinach, Cauliflower, Broccoli, Mixed Berries – High in fiber and water, which increase volume, slow stomach emptying, and support fullness.

✨ Dairy

Milk & Yogurt – A combination of protein, fat, and carbs that work together to support fullness and provide lasting energy.

A smoothie should actually keep you full, not leave you hungry an hour later!! Would you try this??

hohlnutritiongroup

Feb 25

Feeling so grateful 🙏🏻🙏🏻 Helping people understand nutrition, break free from diet culture and build a peaceful relationship with food is why we do what we do. Thank you for the trust, the laughs, and the notes like this!! 🫶✨
#edrd #eatpraylove #nutrition #foodrules #intuitiveeating #intuitiveeatingofficial #eatingdisorderdietitian #eatingdisorderawarness

hohlnutritiongroup

Feb 24

This work is never just about food. It’s about unlearning, rebuilding trust, and figuring out how to exist in a world that reinforces disordered behaviors.

I wrote about my journey in this work—what I’ve learned, what we get wrong about nutrition, and how we can actually help. New blog up—link below #intuitiveeating #mentalhealthmatters #traumainformednutrition

#intuitiveeating #mentalhealthmatters #traumainformednutrition

hohlnutritiongroup

Feb 17

Meet Callie, the newest member of our team 🎉✨

We’re SO excited to welcome Callie to HNG! She's a registered dietitian that brings experience in eating disorder recovery, clinical nutrition, and experience in the fitness industry, helping clients build a more balanced, stress-free relationship with food.

Why we feel so fortunate to have her join us:
✔ Expertise in Eating Disorders & Recovery – Interned at Laureate Eating Disorder Program, gaining hands-on experience supporting clients through every stage of healing.
✔ Clinical Nutrition Background – From hospitals to outpatient care, she’s worked with diabetes, heart disease, digestive disorders and more
✔ Fitness Industry Experience – She helps clients fuel movement in a way that supports both physical and mental health—without rigid food rules.
✔ A Realistic, No-Nonsense Approach – No extremes, no fear-based nutrition—just strategies that actually work for real life.

📌 Now accepting telehealth clients! Get support from the comfort of home.
📌 In-network insurance options coming soon!

Help us welcome Callie by dropping a 💛 in the comments!

#MeetYourDietitian #EatingDisorderRecovery #TelehealthNutrition #AllFoodsFit #NutritionForRealLife #HohlNutritionGroup

hohlnutritiongroup

Feb 14

Happy Birthday to our incredible dietitian, Taryn! We’re so grateful for everything you do and the warmth and care you bring to your work every day. Hope your day is filled with things you love, people who make you smile, and whatever sounds good to eat—because birthdays (and Valentine’s Day) are meant to be enjoyed!! 🫶💃🎂🎉

hohlnutritiongroup

Feb 14

Dealing with stomach pain, nausea, or headaches that just don’t seem to make sense? It’s incredibly frustrating when no one believes how sick you actually feel. 😤 These symptoms are real and they’re impacting your ability to eat and stick to your meal plan — but they don’t always have a clear medical cause.

In our latest blog, we get into how emotional stress, anxiety, or trauma can trigger physical symptoms, and how to actually manage them.

Check out our story to read the full post and find real solutions. ✨🙏🏻🫶🏻

#PsychosomaticSymptoms #RecoveryStruggles #EatingDisorderRecovery #MentalHealthMatters #sickenough

hohlnutritiongroup

Jan 30

Feeling salty!? Sometimes a big hug is all you need to shake things up! 🤣🤗 We stumbled upon the cutest salt and pepper shaker set that had us tempted—can you guess if we brought it home? 🤔 Sending you all big, warm hugs this Thursday! ✨🫶 #SpiceUpYourDay #HugLife #ThursdayVibes #FoodforLife #Hugsnotdrugs #Foodisfun #Foodie #Salty #Shakenbake #nutrition #edrd #eatpraylove

hohlnutritiongroup

Jan 1

Corner-to-corner or edge-to-edge, however you slice your tuna melt, can we all just agree that the cheese is the best part!? 🧀

Earlier today, we tried mixing cheese directly into our tuna instead of just laying it on top. While it didn’t change our world, it sparked a fun conversation about how small tweaks in our meals can inspire big motivation in our daily routines!!

We’re the dietitians at Hohl Nutrition Group, passionate about making meal prep enjoyable (or maybe just more tolerable 🤪) and nutritious.

We’ve noticed many of you want to refresh your meal routines without the stress. It’s a challenge we love taking on, using creative solutions that also fit into busy lifestyles.

That’s why we’re offering a free menu planning template! It’s crafted to simplify meal prep ✔️

If you’re looking to get back on track with your routine this New Year, we’re here to support you. Our menu planning template is just the tool to kickstart your journey towards healthier and more enjoyable meals. Comment below or send us a DM to get your free template. Let’s make your kitchen a room that you love to be in. 💃✨

Happy New Year! 🎉🍽️

#IntuitiveEating #NourishNotPunish #BodyRespect #HealthAtEverySize #FoodFreedom #MindfulEating #BalancedLife #WellnessWithoutObsession #EatForJoy #SelfCareNotSelfControl #AllFoodsFit #HonorYourBody #TrustYourBody #JoyfulMovement #ListenToYourBody #BodyPositiveNutrition #NonDietApproach #LiveFully #CelebrateYourBody #HolisticHealth

hohlnutritiongroup

Dec 23

Gifts that Keep on Giving 🎁✨

The holidays can be a whirlwind, and finding the perfect gift can feel like a lot of pressure. But sometimes the best gifts aren’t things you can wrap.

At Hohl Nutrition Group, we’re all about helping families build healthy, loving relationships with food and their bodies. We believe this is a gift that can last a lifetime.

This year, why not give your child the gift of a positive food and body image? It’s about creating a home where they can love themselves and enjoy food without stress—something that will benefit them for years to come.

Feeling unsure about where to start? We’re here to help! Reach out, and together we can lay the groundwork for a healthier, happier future for your child. ✨🫶🥰🙏

#HealthyHolidays #BodyPositivity #FamilyWellBeing #JoyfulEating #SupportAndGrowth

hohlnutritiongroup

Dec 23

A huge thank you to our amazing clients, their families, our colleagues and our incredible dietitians for your support this year. Your trust and collaboration have been key to our growth and success. It’s been a truly rewarding experience to connect with each of you. We’re so looking forward to 2025!! 🫶🏻✨🙏🏻

#dietitian #crohns #dmt2 #renal #cardiac #edrd #nutrition #recoverynutrition #eatwellbewell #bayarea #sanfrancisco #california #oklahoma #edtreatment #allfoodsfit #goodfood #goodmood

hohlnutritiongroup

Dec 21

We recently had the privilege of revisiting Tulsa, Oklahoma where Heather grew up, to tour the world-renowned Laureate Eating Disorders Program. This program is incredibly dear to us, noted for its exceptional commitment to personalized, relationship-focused care that aligns with our values at Hohl Nutrition Group. The experience was rewarding as it allowed us to gain deeper insights into effective treatment approaches and expand our network, ultimately enhancing the support and resources we can offer to our clients. ✨🙏🏻🫶🏻

#LaureateEDP #EatingDisorderRecovery #HohlNutritionGroup #hope #healing #edrecovery

hohlnutritiongroup

Dec 20

✨ Great news! More of you can now see a dietitian at no cost because we’ve expanded our network to include even more insurance companies. ✨

Hohl Nutrition Group now welcomes a variety of insurances to make nutrition counseling more accessible to you! 🙌

✨ Affordable Care: Focus on your health without worrying about the cost. Under the affordable care act, most insurance plans cover the cost of your nutrition visits!

✨ We’re Growing: Expanding our services to support more people improve their health.

Check out the insurances we accept and start your path to better health today!

Have you thought about seeing a dietitian? What’s holding you back?!

#NutritionForAll #InsuranceCovered #HohlNutritionGroup #edrd #nutrition #goodfood #goodhealth #eat #joy #health #wellness

hohlnutritiongroup

Nov 29

🦃 We hope you had a wonderful Thanksgiving Day surrounded by friends and loved ones!!

Are you feeling a bit off after all the festivities? Try to remember that the holidays ARE about enjoying food and company. It’s part of the tradition, and food connects us all. ✨🫶🏻🎉 At Hohl Nutrition Group, we help you eat in ways that serve YOU both physically and mentally! Here are some gentle reminders:

🍽️ You still need to eat today, making sure you’re eating enough and doing so regularly. 👕 Dress comfortably and enjoy those leftovers—there’s nothing wrong with apple pie! 🍏 All food provides nutrition, and one meal isn’t going to change your body. 🚫 Steer clear of comparisons; everyone’s body is different. And remember, leftovers are definitely something to look forward to! 🥡

Keep following Hohl Nutrition Group for practical tips to enjoy the holiday season without the stress. 🦃🙏🏻✨

#ThanksgivingNutrition #HealthyHolidays #DietitianApproved #NutritionTips #MindfulEating #EDRecovery #EatingDisorderAwareness #BalancedDiet #HolidayWellness #FoodFreedom #IntuitiveEating #BodyPositivity #NourishNotPunish #SelfCareSeason #HolidayEatingGuide #MindfulNutrition #HealthyMindset #SeasonalEating #NutritionAdvice #GratitudeAndHealth #HolidayBalance #FoodSupport #WellnessJourney #NourishYourBody #PositiveEating

hohlnutritiongroup

Nov 26

As dietitians, one piece of advice we’ll never recommend is “eat less and move more.” 🚫

You’ve probably been there—pouring your heart into eating less and exercising more, only to end up feeling exhausted and discouraged. This well-meaning advice completely overlooks the complexity of your body.

At Hohl Nutrition Group, we’re a team of dedicated dietitians who believe in personalized, evidence-based nutrition guidance. We focus on what truly matters: your long-term well-being. 🌟

It’s no wonder “eat less and move more” has become so popular—it’s easy to remember and sounds like a surefire way to health. But this advice glosses over the unique needs of your body and can have unintended consequences.

Sticking to “eat less and move more” might actually slow down your metabolism, promote unhealthy eating habits, and put the emphasis on weight rather than health. It ignores your unique genetic makeup, leading to frustrating cycles of weight changes, stress, and a strained relationship with food and exercise. We encourage a more holistic, nurturing approach that supports your body’s real needs for lasting health and happiness. 💪

Why not get started with Hohl Nutrition Group? We’re here with practical tips to help you build a healthier relationship with food and wellness. 🌿🍎 We accept insurance, which often makes our visits at no extra cost to you. Stop feeling trapped in a cycle of diets and frustration—reach out today and take the first step towards a healthier you! 📞

#HealthAtEverySize #IntuitiveEating #NutritionCoach #WellnessJourney #HolisticHealth #BodyPositivity #DitchTheDiet #MindfulEating #FoodFreedom #HealthyLifestyle #DietitianApproved #WellnessTips #MetabolismBoost #StressFreeEating #PersonalizedNutrition #NutritionMatters #EatForLife #WellnessCommunity #HappinessOverDiet #BalancedLiving #EmpowerYourself #HealthyRelationships #SelfCareFirst #LoveYourBody #SustainableHealth

Load More Follow on Instagram

Social Media Posts

hohlnutritiongroup

Apr 28

Feeling down? Your brain might just need a little fuel.

When blood sugar drops, your mood can dip too. It can leave you feeling irritable, foggy, and low-energy.

A balanced snack with protein, carbs, and fat helps keep your blood sugar steady and your mind clear.

Example: Egg bites, cheese, and a banana. Quick, simple, and mood-boosting.

Sometimes the first step to feeling better is just eating something.

💃🏼🫶🏻‼️

#FoodAndMood #MentalHealthNutrition #SnackSmart #BalancedEating

hohlnutritiongroup

Apr 18

I was out on a walk with my family when we noticed a statue holding a small rock. Someone had written on it:
You alone are enough. You have nothing to prove to anyone.

You don’t become worthy when you:
— Fit into those jeans.
— Watch the number on the scale go down.
— Finally have the body you think you “should.”

It’s a good reminder that you already are. Exactly as you are.

We put the rock back because someone else might need to see it too 🫶🏻

(Hadley actually posed with that statue a few weeks ago and it just felt right to include it.)

#youareenough

hohlnutritiongroup

Apr 15

I gave myself a DIY haircut. Tried to convince myself it was good enough. 🤪🫢
But no matter how I styled it, it was still a DIY job.

The same goes for restrictive eating.
You can call it a reset, clean eating, detoxing, whole30, 75 hard or cutting back… the list goes on and on!!
But if it’s rooted in control, it’s still a diet.

What actually supports your body:
🫶🏻Eating at regular intervals
🫶🏻Including all food groups
🫶🏻Allowing satisfaction and enjoyment in your meals

Because your body deserves more than another disguised diet.

#nourishing #fuelyourlife #nutrition

hohlnutritiongroup

Apr 1

Your insurance might already cover nutrition visits—and we’ll help you find out.

We know insurance can be confusing, and it’s hard to know what’s actually included. That’s why we check benefits for you and help you understand what to expect.

Whether you’re working through recovery, managing a health condition, or just want to feel more at ease with food—we’re here. And we’ll walk with you, step by step.

Reach out or visit the link in our bio for more info 💃💃

#HohlNutritionGroup #NutritionThatFitsYourLife #EDRecoverySupport #InsuranceMadeSimple

hohlnutritiongroup

Mar 22

Food preoccupation is often just hunger in disguise. It’s your body’s way of saying I need more. 💭

hohlnutritiongroup

Mar 14

Hng clients, you’re totally allowed and even encouraged to eat during your sessions! If your appointment lines up with your meal or snack time, bring it with you 💃🏼✨ We’re here to support you 👆🏻

hohlnutritiongroup

Mar 1

Want a smoothie that actually keeps you full? Here’s how **my husband** built one! (I can’t take credit for this beautiful camera work and I’m not sure you’d be convinced those are my hands either) 🤣🤣

A smoothie can serve as a quick meal or snack on the go. If you include all the food groups then it can hold you over until you eat again while providing energy, hydration and vitamins and minerals! There's no right way to make one but we recommend including:

✨ Grains & Starches

Oats – A slow-digesting carb with fiber that helps keep energy steady and prevents hunger from creeping back too soon.

✨ Protein

Milk, Yogurt, Protein Powder – Protein slows digestion, stabilizes blood sugar, and signals fullness, keeping you satisfied longer.

✨ Fats

Avocado, Peanut Butter – Slow digestion, trigger fullness hormones, and add creaminess, making the smoothie more satisfying.

✨ Fruits & Vegetables

Carrots, Spinach, Cauliflower, Broccoli, Mixed Berries – High in fiber and water, which increase volume, slow stomach emptying, and support fullness.

✨ Dairy

Milk & Yogurt – A combination of protein, fat, and carbs that work together to support fullness and provide lasting energy.

A smoothie should actually keep you full, not leave you hungry an hour later!! Would you try this??

hohlnutritiongroup

Feb 25

Feeling so grateful 🙏🏻🙏🏻 Helping people understand nutrition, break free from diet culture and build a peaceful relationship with food is why we do what we do. Thank you for the trust, the laughs, and the notes like this!! 🫶✨
#edrd #eatpraylove #nutrition #foodrules #intuitiveeating #intuitiveeatingofficial #eatingdisorderdietitian #eatingdisorderawarness

hohlnutritiongroup

Feb 24

This work is never just about food. It’s about unlearning, rebuilding trust, and figuring out how to exist in a world that reinforces disordered behaviors.

I wrote about my journey in this work—what I’ve learned, what we get wrong about nutrition, and how we can actually help. New blog up—link below #intuitiveeating #mentalhealthmatters #traumainformednutrition

#intuitiveeating #mentalhealthmatters #traumainformednutrition

hohlnutritiongroup

Feb 17

Meet Callie, the newest member of our team 🎉✨

We’re SO excited to welcome Callie to HNG! She's a registered dietitian that brings experience in eating disorder recovery, clinical nutrition, and experience in the fitness industry, helping clients build a more balanced, stress-free relationship with food.

Why we feel so fortunate to have her join us:
✔ Expertise in Eating Disorders & Recovery – Interned at Laureate Eating Disorder Program, gaining hands-on experience supporting clients through every stage of healing.
✔ Clinical Nutrition Background – From hospitals to outpatient care, she’s worked with diabetes, heart disease, digestive disorders and more
✔ Fitness Industry Experience – She helps clients fuel movement in a way that supports both physical and mental health—without rigid food rules.
✔ A Realistic, No-Nonsense Approach – No extremes, no fear-based nutrition—just strategies that actually work for real life.

📌 Now accepting telehealth clients! Get support from the comfort of home.
📌 In-network insurance options coming soon!

Help us welcome Callie by dropping a 💛 in the comments!

#MeetYourDietitian #EatingDisorderRecovery #TelehealthNutrition #AllFoodsFit #NutritionForRealLife #HohlNutritionGroup

hohlnutritiongroup

Feb 14

Happy Birthday to our incredible dietitian, Taryn! We’re so grateful for everything you do and the warmth and care you bring to your work every day. Hope your day is filled with things you love, people who make you smile, and whatever sounds good to eat—because birthdays (and Valentine’s Day) are meant to be enjoyed!! 🫶💃🎂🎉

hohlnutritiongroup

Feb 14

Dealing with stomach pain, nausea, or headaches that just don’t seem to make sense? It’s incredibly frustrating when no one believes how sick you actually feel. 😤 These symptoms are real and they’re impacting your ability to eat and stick to your meal plan — but they don’t always have a clear medical cause.

In our latest blog, we get into how emotional stress, anxiety, or trauma can trigger physical symptoms, and how to actually manage them.

Check out our story to read the full post and find real solutions. ✨🙏🏻🫶🏻

#PsychosomaticSymptoms #RecoveryStruggles #EatingDisorderRecovery #MentalHealthMatters #sickenough

hohlnutritiongroup

Jan 30

Feeling salty!? Sometimes a big hug is all you need to shake things up! 🤣🤗 We stumbled upon the cutest salt and pepper shaker set that had us tempted—can you guess if we brought it home? 🤔 Sending you all big, warm hugs this Thursday! ✨🫶 #SpiceUpYourDay #HugLife #ThursdayVibes #FoodforLife #Hugsnotdrugs #Foodisfun #Foodie #Salty #Shakenbake #nutrition #edrd #eatpraylove

hohlnutritiongroup

Jan 1

Corner-to-corner or edge-to-edge, however you slice your tuna melt, can we all just agree that the cheese is the best part!? 🧀

Earlier today, we tried mixing cheese directly into our tuna instead of just laying it on top. While it didn’t change our world, it sparked a fun conversation about how small tweaks in our meals can inspire big motivation in our daily routines!!

We’re the dietitians at Hohl Nutrition Group, passionate about making meal prep enjoyable (or maybe just more tolerable 🤪) and nutritious.

We’ve noticed many of you want to refresh your meal routines without the stress. It’s a challenge we love taking on, using creative solutions that also fit into busy lifestyles.

That’s why we’re offering a free menu planning template! It’s crafted to simplify meal prep ✔️

If you’re looking to get back on track with your routine this New Year, we’re here to support you. Our menu planning template is just the tool to kickstart your journey towards healthier and more enjoyable meals. Comment below or send us a DM to get your free template. Let’s make your kitchen a room that you love to be in. 💃✨

Happy New Year! 🎉🍽️

#IntuitiveEating #NourishNotPunish #BodyRespect #HealthAtEverySize #FoodFreedom #MindfulEating #BalancedLife #WellnessWithoutObsession #EatForJoy #SelfCareNotSelfControl #AllFoodsFit #HonorYourBody #TrustYourBody #JoyfulMovement #ListenToYourBody #BodyPositiveNutrition #NonDietApproach #LiveFully #CelebrateYourBody #HolisticHealth

hohlnutritiongroup

Dec 23

Gifts that Keep on Giving 🎁✨

The holidays can be a whirlwind, and finding the perfect gift can feel like a lot of pressure. But sometimes the best gifts aren’t things you can wrap.

At Hohl Nutrition Group, we’re all about helping families build healthy, loving relationships with food and their bodies. We believe this is a gift that can last a lifetime.

This year, why not give your child the gift of a positive food and body image? It’s about creating a home where they can love themselves and enjoy food without stress—something that will benefit them for years to come.

Feeling unsure about where to start? We’re here to help! Reach out, and together we can lay the groundwork for a healthier, happier future for your child. ✨🫶🥰🙏

#HealthyHolidays #BodyPositivity #FamilyWellBeing #JoyfulEating #SupportAndGrowth

hohlnutritiongroup

Dec 23

A huge thank you to our amazing clients, their families, our colleagues and our incredible dietitians for your support this year. Your trust and collaboration have been key to our growth and success. It’s been a truly rewarding experience to connect with each of you. We’re so looking forward to 2025!! 🫶🏻✨🙏🏻

#dietitian #crohns #dmt2 #renal #cardiac #edrd #nutrition #recoverynutrition #eatwellbewell #bayarea #sanfrancisco #california #oklahoma #edtreatment #allfoodsfit #goodfood #goodmood

hohlnutritiongroup

Dec 21

We recently had the privilege of revisiting Tulsa, Oklahoma where Heather grew up, to tour the world-renowned Laureate Eating Disorders Program. This program is incredibly dear to us, noted for its exceptional commitment to personalized, relationship-focused care that aligns with our values at Hohl Nutrition Group. The experience was rewarding as it allowed us to gain deeper insights into effective treatment approaches and expand our network, ultimately enhancing the support and resources we can offer to our clients. ✨🙏🏻🫶🏻

#LaureateEDP #EatingDisorderRecovery #HohlNutritionGroup #hope #healing #edrecovery

hohlnutritiongroup

Dec 20

✨ Great news! More of you can now see a dietitian at no cost because we’ve expanded our network to include even more insurance companies. ✨

Hohl Nutrition Group now welcomes a variety of insurances to make nutrition counseling more accessible to you! 🙌

✨ Affordable Care: Focus on your health without worrying about the cost. Under the affordable care act, most insurance plans cover the cost of your nutrition visits!

✨ We’re Growing: Expanding our services to support more people improve their health.

Check out the insurances we accept and start your path to better health today!

Have you thought about seeing a dietitian? What’s holding you back?!

#NutritionForAll #InsuranceCovered #HohlNutritionGroup #edrd #nutrition #goodfood #goodhealth #eat #joy #health #wellness

hohlnutritiongroup

Nov 29

🦃 We hope you had a wonderful Thanksgiving Day surrounded by friends and loved ones!!

Are you feeling a bit off after all the festivities? Try to remember that the holidays ARE about enjoying food and company. It’s part of the tradition, and food connects us all. ✨🫶🏻🎉 At Hohl Nutrition Group, we help you eat in ways that serve YOU both physically and mentally! Here are some gentle reminders:

🍽️ You still need to eat today, making sure you’re eating enough and doing so regularly. 👕 Dress comfortably and enjoy those leftovers—there’s nothing wrong with apple pie! 🍏 All food provides nutrition, and one meal isn’t going to change your body. 🚫 Steer clear of comparisons; everyone’s body is different. And remember, leftovers are definitely something to look forward to! 🥡

Keep following Hohl Nutrition Group for practical tips to enjoy the holiday season without the stress. 🦃🙏🏻✨

#ThanksgivingNutrition #HealthyHolidays #DietitianApproved #NutritionTips #MindfulEating #EDRecovery #EatingDisorderAwareness #BalancedDiet #HolidayWellness #FoodFreedom #IntuitiveEating #BodyPositivity #NourishNotPunish #SelfCareSeason #HolidayEatingGuide #MindfulNutrition #HealthyMindset #SeasonalEating #NutritionAdvice #GratitudeAndHealth #HolidayBalance #FoodSupport #WellnessJourney #NourishYourBody #PositiveEating

hohlnutritiongroup

Nov 26

As dietitians, one piece of advice we’ll never recommend is “eat less and move more.” 🚫

You’ve probably been there—pouring your heart into eating less and exercising more, only to end up feeling exhausted and discouraged. This well-meaning advice completely overlooks the complexity of your body.

At Hohl Nutrition Group, we’re a team of dedicated dietitians who believe in personalized, evidence-based nutrition guidance. We focus on what truly matters: your long-term well-being. 🌟

It’s no wonder “eat less and move more” has become so popular—it’s easy to remember and sounds like a surefire way to health. But this advice glosses over the unique needs of your body and can have unintended consequences.

Sticking to “eat less and move more” might actually slow down your metabolism, promote unhealthy eating habits, and put the emphasis on weight rather than health. It ignores your unique genetic makeup, leading to frustrating cycles of weight changes, stress, and a strained relationship with food and exercise. We encourage a more holistic, nurturing approach that supports your body’s real needs for lasting health and happiness. 💪

Why not get started with Hohl Nutrition Group? We’re here with practical tips to help you build a healthier relationship with food and wellness. 🌿🍎 We accept insurance, which often makes our visits at no extra cost to you. Stop feeling trapped in a cycle of diets and frustration—reach out today and take the first step towards a healthier you! 📞

#HealthAtEverySize #IntuitiveEating #NutritionCoach #WellnessJourney #HolisticHealth #BodyPositivity #DitchTheDiet #MindfulEating #FoodFreedom #HealthyLifestyle #DietitianApproved #WellnessTips #MetabolismBoost #StressFreeEating #PersonalizedNutrition #NutritionMatters #EatForLife #WellnessCommunity #HappinessOverDiet #BalancedLiving #EmpowerYourself #HealthyRelationships #SelfCareFirst #LoveYourBody #SustainableHealth

Load More Follow on Instagram

Contact us

info@hohlnutritiongroup.com

Contact us

info@hohlnutritiongroup.com

© 2025 Empowered to Eat. All Rights Reserved. | Privacy Policy | Terms & Conditions | Disclaimer | HIPAA Compliance | Accessibility Statement

© 2025 Empowered to Eat. All Rights Reserved. | Privacy Policy | Terms & Conditions | Disclaimer | HIPAA Compliance | Accessibility Statement