Eating Disorder Recovery Blog | Mental Health Nutrition

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Sep 28

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Beauty is in the eye of the bowl holder. 💃🏼✨

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Jul 16

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Covered care. Compassionate support.
Expert eating disorder dietitians that meet you where you are. ✨🫶🏻
DM us to schedule.

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Jun 17

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You can’t compare what you’re eating to what you see online. Everyone’s needs are different, and most of what we see is just a moment. Without the context, the cravings, or the other egg that already got eaten 😂

At HNG, we care less about how your meal looks and more about whether it actually works for you. Real nourishment isn’t about aesthetics. It’s about honoring what your body needs and building trust with it over time.

#eatingdisorderdietitian #antiDietCulture #allfoodsfit #edrecovery #intuitiveeating #bodytrust #nutritiontherapy #foodfreedom #mentalhealthnutrition #edawareness #ditchdietculture #realrecovery #nutritionwithoutrules #honoryourhunger #nourishnotpunish #recoveryispossible

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Jun 8

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If you don’t slow down now, your body might force you to later.
Rest isn’t a luxury. It’s how your body processes food, repairs damage, and stays regulated.

In eating disorder recovery, that matters even more.
Your body’s already working hard.

If rest feels uncomfortable, try scheduling it.
Sometimes putting it on the calendar is what makes it feel “productive” enough to happen.

✔️ Put on your favorite show
✔️ Listen to music while lying down
✔️ Go outside and people watch
✔️ Sit for 10 minutes without multitasking
✔️ Cancel something that can wait

You don’t need to earn it 🙏🏻🙏🏻

#edrecovery #nourish #rest #recoveryispossible #edrd #healthateverysize #bodytrust #gentlenutrition

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May 30

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We usually stick to grocery pickup (saves time and tears 🤪), but I like bringing my kiddo along for the little in-between trips.

Just being around new foods helps build familiarity, which is a big part of how kids eventually work towards eating them!!

We try to keep the trip short and the load light and ALWAYS leave with a snack. Usually an apple but this time it was a peach 🍑🤤

Do you like to bring your kids to the store or would you rather be doing anything else?! 🤣🙏

#Groceryhaul #groceryshopping #shoppingwithkids #pickyeating #allfoodsfit #variety #dietitian #nutrition #edrd

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May 28

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I’ve had this dinner on the menu for a couple days now… but I kept waiting until we were already hungry to start cooking. 🤦🏼‍♀️🤦🏼‍♀️

If you’ve ever wondered why it’s hard to follow through with your meal plan…
it might not be you. It might be your timing!!

Are you giving yourself the space to actually make what you planned?

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Apr 28

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Feeling down? Your brain might just need a little fuel.

When blood sugar drops, your mood can dip too. It can leave you feeling irritable, foggy, and low-energy.

A balanced snack with protein, carbs, and fat helps keep your blood sugar steady and your mind clear.

Example: Egg bites, cheese, and a banana. Quick, simple, and mood-boosting.

Sometimes the first step to feeling better is just eating something.

💃🏼🫶🏻‼️

#FoodAndMood #MentalHealthNutrition #SnackSmart #BalancedEating

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Apr 18

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I was out on a walk with my family when we noticed a statue holding a small rock. Someone had written on it:
You alone are enough. You have nothing to prove to anyone.

You don’t become worthy when you:
— Fit into those jeans.
— Watch the number on the scale go down.
— Finally have the body you think you “should.”

It’s a good reminder that you already are. Exactly as you are.

We put the rock back because someone else might need to see it too 🫶🏻

(Hadley actually posed with that statue a few weeks ago and it just felt right to include it.)

#youareenough

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Apr 15

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I gave myself a DIY haircut. Tried to convince myself it was good enough. 🤪🫢
But no matter how I styled it, it was still a DIY job.

The same goes for restrictive eating.
You can call it a reset, clean eating, detoxing, whole30, 75 hard or cutting back… the list goes on and on!!
But if it’s rooted in control, it’s still a diet.

What actually supports your body:
🫶🏻Eating at regular intervals
🫶🏻Including all food groups
🫶🏻Allowing satisfaction and enjoyment in your meals

Because your body deserves more than another disguised diet.

#nourishing #fuelyourlife #nutrition

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Apr 1

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Your insurance might already cover nutrition visits—and we’ll help you find out.

We know insurance can be confusing, and it’s hard to know what’s actually included. That’s why we check benefits for you and help you understand what to expect.

Whether you’re working through recovery, managing a health condition, or just want to feel more at ease with food—we’re here. And we’ll walk with you, step by step.

Reach out or visit the link in our bio for more info 💃💃

#HohlNutritionGroup #NutritionThatFitsYourLife #EDRecoverySupport #InsuranceMadeSimple

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Mar 22

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Food preoccupation is often just hunger in disguise. It’s your body’s way of saying I need more. 💭

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Mar 14

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Hng clients, you’re totally allowed and even encouraged to eat during your sessions! If your appointment lines up with your meal or snack time, bring it with you 💃🏼✨ We’re here to support you 👆🏻

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Mar 1

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Want a smoothie that actually keeps you full? Here’s how **my husband** built one! (I can’t take credit for this beautiful camera work and I’m not sure you’d be convinced those are my hands either) 🤣🤣

A smoothie can serve as a quick meal or snack on the go. If you include all the food groups then it can hold you over until you eat again while providing energy, hydration and vitamins and minerals! There's no right way to make one but we recommend including:

✨ Grains & Starches

Oats – A slow-digesting carb with fiber that helps keep energy steady and prevents hunger from creeping back too soon.

✨ Protein

Milk, Yogurt, Protein Powder – Protein slows digestion, stabilizes blood sugar, and signals fullness, keeping you satisfied longer.

✨ Fats

Avocado, Peanut Butter – Slow digestion, trigger fullness hormones, and add creaminess, making the smoothie more satisfying.

✨ Fruits & Vegetables

Carrots, Spinach, Cauliflower, Broccoli, Mixed Berries – High in fiber and water, which increase volume, slow stomach emptying, and support fullness.

✨ Dairy

Milk & Yogurt – A combination of protein, fat, and carbs that work together to support fullness and provide lasting energy.

A smoothie should actually keep you full, not leave you hungry an hour later!! Would you try this??

hohlnutritiongroup

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Feb 25

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Feeling so grateful 🙏🏻🙏🏻 Helping people understand nutrition, break free from diet culture and build a peaceful relationship with food is why we do what we do. Thank you for the trust, the laughs, and the notes like this!! 🫶✨
#edrd #eatpraylove #nutrition #foodrules #intuitiveeating #intuitiveeatingofficial #eatingdisorderdietitian #eatingdisorderawarness

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Feb 24

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This work is never just about food. It’s about unlearning, rebuilding trust, and figuring out how to exist in a world that reinforces disordered behaviors.

I wrote about my journey in this work—what I’ve learned, what we get wrong about nutrition, and how we can actually help. New blog up—link below #intuitiveeating #mentalhealthmatters #traumainformednutrition

#intuitiveeating #mentalhealthmatters #traumainformednutrition

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Feb 17

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Meet Callie, the newest member of our team 🎉✨

We’re SO excited to welcome Callie to HNG! She's a registered dietitian that brings experience in eating disorder recovery, clinical nutrition, and experience in the fitness industry, helping clients build a more balanced, stress-free relationship with food.

Why we feel so fortunate to have her join us:
✔ Expertise in Eating Disorders & Recovery – Interned at Laureate Eating Disorder Program, gaining hands-on experience supporting clients through every stage of healing.
✔ Clinical Nutrition Background – From hospitals to outpatient care, she’s worked with diabetes, heart disease, digestive disorders and more
✔ Fitness Industry Experience – She helps clients fuel movement in a way that supports both physical and mental health—without rigid food rules.
✔ A Realistic, No-Nonsense Approach – No extremes, no fear-based nutrition—just strategies that actually work for real life.

📌 Now accepting telehealth clients! Get support from the comfort of home.
📌 In-network insurance options coming soon!

Help us welcome Callie by dropping a 💛 in the comments!

#MeetYourDietitian #EatingDisorderRecovery #TelehealthNutrition #AllFoodsFit #NutritionForRealLife #HohlNutritionGroup

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Feb 14

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Happy Birthday to our incredible dietitian, Taryn! We’re so grateful for everything you do and the warmth and care you bring to your work every day. Hope your day is filled with things you love, people who make you smile, and whatever sounds good to eat—because birthdays (and Valentine’s Day) are meant to be enjoyed!! 🫶💃🎂🎉

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Feb 14

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Dealing with stomach pain, nausea, or headaches that just don’t seem to make sense? It’s incredibly frustrating when no one believes how sick you actually feel. 😤 These symptoms are real and they’re impacting your ability to eat and stick to your meal plan — but they don’t always have a clear medical cause.

In our latest blog, we get into how emotional stress, anxiety, or trauma can trigger physical symptoms, and how to actually manage them.

Check out our story to read the full post and find real solutions. ✨🙏🏻🫶🏻

#PsychosomaticSymptoms #RecoveryStruggles #EatingDisorderRecovery #MentalHealthMatters #sickenough

hohlnutritiongroup

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Jan 30

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Feeling salty!? Sometimes a big hug is all you need to shake things up! 🤣🤗 We stumbled upon the cutest salt and pepper shaker set that had us tempted—can you guess if we brought it home? 🤔 Sending you all big, warm hugs this Thursday! ✨🫶 #SpiceUpYourDay #HugLife #ThursdayVibes #FoodforLife #Hugsnotdrugs #Foodisfun #Foodie #Salty #Shakenbake #nutrition #edrd #eatpraylove

hohlnutritiongroup

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Jan 1

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Blind Weights vs. Knowing Your Weight: What’s Right for Your Recovery?

Negative Calorie Foods: Are they actually a thing?

From Confusion to Clarity: What Nutrition Really Means for Healing

Still hungry after eating? Here’s what your body is trying to tell you

Respecting Your Time and Care: Our Late Cancellation and No-Show Policy

When No One Believes You: Understanding Psychosomatic Symptoms and Finding Real Solutions

Respecting Your Time and Care: Our Late Cancellation and No-Show Policy

Blind Weights vs. Knowing Your Weight: What’s Right for Your Recovery?

From Confusion to Clarity: What Nutrition Really Means for Healing

Still hungry after eating? Here’s what your body is trying to tell you

When No One Believes You: Understanding Psychosomatic Symptoms and Finding Real Solutions

Still hungry after eating? Here’s what your body is trying to tell you

Blind Weights vs. Knowing Your Weight: What’s Right for Your Recovery?

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